Medical Disclaimer

The information provided on Gentle Fiber Guide is for informational and educational purposes only.

I am not a medical professional, and the content on this website is not intended to diagnose, treat, cure, or prevent any disease. All content reflects personal experience, general research, and publicly available information.

Inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and chronic digestive symptoms can vary significantly from person to person. What is tolerated by one individual may not be suitable for another.

Always consult with your physician, gastroenterologist, or other qualified healthcare provider before starting any new supplement, fiber product, or dietary change — especially if you have a medical condition, are pregnant, nursing, or taking medication.

Gentle Fiber Guide does not provide medical advice. Any decisions you make based on information from this site are done at your own discretion and responsibility.

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