About Gentle Fiber Guide
Gentle Fiber Guide exists for people who live with a sensitive gut and are tired of guessing what might make things worse.
I have a history of inflammatory bowel disease (IBD). Like many others, I reached remission — but the fear didn’t disappear. Every new supplement, every dietary change, came with the same question:
“What if this triggers symptoms again?”
This site is not about fixing or curing anything.
It’s about supporting daily life with a sensitive gut, especially when diarrhea, urgency, or digestive instability are still part of the picture.
Here, I focus on:
- fiber supplements that are commonly recommended for gut health
- how they may affect people with IBD or IBS backgrounds
- what to be cautious about
- and what has been better tolerated in real-life use
I don’t promote trends, detoxes, or miracle solutions.
Everything shared here is framed around safety, tolerance, and risk awareness.
Some links on this site are affiliate links. That means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only link to products that fit the purpose of this site: gentle, widely used, and relevant for sensitive digestive systems.
Gentle Fiber Guide is meant to be a calm, practical resource for people who want to support their gut without making things worse.